*now that you know the basics and the principles you have the tools to create and change my menu to better fit you! If you don't like the hot lemon water in the morning ... exchange it for one glass (8-12oz) of water first thing in the morning. If you don't like cauliflower ... exchange it for another cleansing vegetable or newly allowed natural starch like quinoa or beans.
My Plan for Cycle 2:
Weekly Menu:
Monday:
Stuffed Sweet Potato
½ Sweet potato loaded with
steamed broccoli, cauliflower, carrots, & shredded chicken
Top with non-fat sour cream and
green onion
Tuesday:
Teriyaki Chicken Fried {Cauliflower} Fried Rice
Cauliflower Fried Rice Recipe: LINK
Add shredded chicken drizzled
with 1 TBSP teriyaki sauce
Wednesday:
BBQ Chicken & Veggies
Shredded chicken , BBQ Sauce and
Seeded Mustard dipping with green beans and carrots
Thursday:
Turkey Taco Salad
Lean Ground Turkey Meat cook and
season with 1 packet of low-sodium taco seasoning
Sautee fajita style veggies
(bell pepper, onion) (option to add black beans)
Place on bed of greens topped
with salsa, no-fat sour cream, avocado
Friday:
Pesto Shrimp Zoodles or Spaghetti Squash
Sautee Shrimp and zoodles tossed
with pesto sauce and add tomato, garlic, mushroom, etc
Saturday:
Chicken Kabobs
Skewer cubed chicken breast with
slices of zucchini, bell pepper, onion, etc. and grill
Sunday:
Steak or Salmon
Meat with roasted asparagus and
carrots
Daily Schedule:
7:30 – egg
whites, whole wheat toast, avocado mini, salsa
9:30 –
Yogurt and apple
11:30 – Raw veggies dipped in hummus
1:30 – Lunch
3:30 –
Yakult or second yogurt
6:00 Dinner
Grocery List:
Costco:
2 Rotisserie
Chickens
Egg white
cartons
Eggs
Carrots
Avocado/
Wholly Guac. Minis
Hummus
1 pack of
Kirkland chicken tenders
Ground turkey
meat
Yogurt:
Dannon Greek Light & Fit
Wheat Bread
Pesto Sauce
Grocery Store:
BBQ Skewers
Salmon or Lean
cut of Steak
Green Beans
Green Tea
Asparagus
Apples
Cuties
Yakults
Salsa
Frozen
Veggies
Onion
Red Onion
Bell Pepper
Spaghetti
Squash or Zucchini
Cucumber
Cherry
Tomatoes
Zucchini
Snap Peas
Lettuce
Lemon
Sweet potato
Baby bell
peppers
Cauliflower
Rice
Green Onion
Veggie
floret medley (broccoli, cauliflower)
Non fat sour
cream
Fat Free
Cheese
Frozen
shrimp – peeled and deveined
