NEW!! 2017 Menu & Grocery List!!

HELLO! I am so excited to introduce the newest round of 17 Days! After using this diet for almost 6 years I've come up with the plan that I like BEST! 

We are still following the simple guidelines of: 

2-2-3-Unlimited

2 - Fruit servings before noon

2 - Probiotic servings

3 - Cups of green tea

Unlimited: Lean protein & veggies 

(and as much lemon water as you can) 

I follow a super simple menu of 7 meals (one designated to each day of the week) and a set menu through the day: (seen below) 

DAILY MENU:

6:00 – Warm Lemon Water         

7:30 – 2 Egg Whites + 1 Whole Egg Scramble w/ Salsa & ½ of an avocado or 1 Guac. Mini

9:30– Yogurt + Apple or Blueberries

11:30 – 2 Cuties + Yakult

1:00 – “Salad” / dinner left over from the night before

3:30 – Traffic Pack – On the go veggies (Cherry Tomato, Snap Peas, Baby Carrots)

6:00 – Dinner

WEEKLY DINNER MENU: 

Wednesday – BBQ Chicken, Roasted Carrots & Brussels Sprouts or Peas

** TIP: I go to Costco on Wednesdays to buy my rotisserie chicken. I purchase two and shred them at home. To have from Wednesday Dinner to Saturday Lunch. (that means .. NO Defrosting! NO Preparing/ Marinading! NO More Baking MEAT! for the rest of the week!!! Its all ready for you! (if you feeding more than two adults with this chicken I would purchase 3)  

Thursday – Greek Chicken, Salad, Red Onion, Tomato, Cucumber, Olive, Avocado, Light Greek Dressing

Friday – Mexican Chicken, Salsa, Fajita Veggies, Lettuce or Cabbage 

** TIP: Use Butter Lettuce as lettuce cups/ shells for faux tacos! 

Saturday – Italian Turkey, Spaghetti Squash or Zucchini Noodles, Light Tomato Sauce, Frozen Veggie Medley 

Sunday – Salmon & Green Beans ( photo coming soon ) ** TIP: I work in an office and I wont bring fish to work as a left over to be heated in the microwave (in case it gets fishy) so there are no left overs for Monday ... Ill pack a salad with chicken for lunch or extra turkey marinara and zucchini noodels

Monday – Chicken Sausage, Carrots and Asparagus   

**TIP: One Sausage is PLENTY! They do have more fat than I would typically suggest BUT they break up the week with a new flavor! 

Tuesday – Turkey Burger, Fried Egg, Avocado, Tomato, Lettuce, Onion with Grilled Zucchini   

GROCERY LIST 

Costco:  

2-3 Rotisserie Chickens

*1 pack of chicken sausage (includes 3 packs)

Eggs

Carrots

*Avocado/ Wholly Guac. Minis

*Turkey Burgers

Blueberries

*Lean Ground Turkey Meat

*Chicken strips

*Wheat Bread (Breast Feeding Moms ONLY one slice to be added to the breakfast scramble) 

Super Market:

*Salmon 

Green Beans

*Yogurt (Carbsmart)

*Green Tea Packets

7 Lemons
Asparagus

Apples

Cuties

*Yakults or Yakult Lights

Brussels sprouts

*Salsa

*Frozen Peas

*Frozen Veggies

Onion

Red Onion

Bell Pepper

2 Zucchini 

Cucumber

Cherry Tomatoes

Snap Peas
Bag of cabbage
Bag of lettuce (romaine lettuce, spring blend, or 50/50 spinach etc.)
Head of Butter Lettuce

I purchase the * items once to last me the entire 17 day cycle ... everything else I purchase fresh weekly.