FLAB to FAB FRIDAY! Week 2 Meal Plan

HAPPY FLAB to FAB FRIDAY! & DAY 4 

DOWN ANOTHER 2 POUNDS THIS MORNING! This is literally too easy! Cant wait to get back on the treadmill tomorrow morning (still a little sore today) but honestly BLOWN away! I am eating ALL day and have only gone to the gym ONCE ... If you haven't started yet ... its NEVER TOO LATE!! So I present to you my MEAL PLAN: WEEK 2:

*& remember like before you can mix and match with other recipes and substitutions

                                                                                                             Day 1 vs. Day 4

Sunday Sept. 8^th: (AM CARDIO)

8:00 – Egg White Breakfast Burrito

10:30 – Yogurt & Berries

12:30 – Salsa Chicken & Fiesta Bean Salad

3:30 – Yakult

6:00 – Turkey Burgers “Protein Style”

Monday Sept. 9^th: (REST & WATCH THE CHARGER GAME!!)

6:00 – Egg White Breakfast Burrito

8:30 – Yogurt & Berries

10:30 – Fruit (Cantaloupe)

12:30 Turkey Burger “Protein Style”

3:30 – Yakult

6:30 – Monday Night Football: Buffalo Wing Chicken Salad 

Crock-Pot Buffalo Chicken  

* I plan on making this Sunday & NOT using the ranch packet! & will place chicken on a bed of broccoli slaw with a little sprinkle of blue cheese crumbles (just a pinch) I mean really its my FAVORITE! 

Tuesday Sept. 10^th:(PM CARDIO & ABS/ARMS)

6:00 – Spinach Smoothie

8:30 – Cantaloupe

10:30 – Grapes

1:00 – Buffalo Chicken Salad   

3:00 – Yakult

6:00 – Turkey Tacos

Wednesday Sept.  11^th: (PM CARDIO & LEGS) 

6:00 – Chia Breakfast Pudding

8:30 – Grapes

11:30 – Veggies & Hummus

1:30 – Turkey Taco Salad

4:30 – Yakult

6:30 – BBQ-ed Salmon & Spinach Salad

Thursday Sept. 12^th: (REST)

6:00 – Spinach Smoothie

8:30 – Apple

11:30 – 2 Hard boiled Egg Whites

1:30 – Veggie Pita

4:30 – Yakult

6:30 – Turkey Meatballs

Friday Sept. 13^th:(PM CARDIO)

6:00 – Egg White Breakfast Burritos

8:30 – Yogurt & Berries

10:30 – Grapes

12:30 – Turkey Meatball Sandwich in a Whole Wheat Pita  

2:30 – Cucumber & Hummus

4:30 – Yakult

6:30 – Baked Chicken & Veggies

Saturday Sept. 14^th:(AM CARDIO & ABS/ARMS)

8:00 – Egg White Breakfast Burrito

10:00 – Yogurt & Berries

12:30 – Chicken, Veggies, & Hummus wrap

3:30 – Yakult

7:00 – Homemade Pizza Night 

& I hope you all have an amazing weekend!! My Honey & are headed to the Angel Game tonight ... where I will be enjoying a nice cold... bottle of water :D Saturday will start with a morning workout followed by relaxing by the pool! & Of course Sunday is for football & meal preppin'!

Have a Beautiful Day
LOVE: ME xoxo