DAY 1: Ready - Set - GO!

HOOTY HOO!! ITS DAY ONE! I hope you all had a fun & safe Labor Day Weekend! We sure did! But we are ready to get down to Business! 

STEP 1: Jump on that scale: (I recommend doing this in your "Birthday Suit") 
           My starting weight is 143.2 

STEP 2: Set Goal / Target Weight:
          My goal weight is 133.0 on September 20th 
 
STEP 3: Find Your Motivation:
On September 20th I will be flying to Salt Lake City Utah to stand beside one of my very best friends as she gets married! So my motivation is to look great (but not too great) in my Bridesmaid Dress!
- Your motivation may be fitting in the next smaller pant size, or you're  headed to Vegas (MPR) or just had a beautiful baby and are ready to loose some of that baby weight!

STEP 4: Eat & Drink
Remember that preparation is KEY! Always prep your lunches while your making dinner and DON'T FORGET to DRINK your water & green tea!