Busy Beaver! Week 3 & Final Meal Plan

Good Morning My Lighter Lovelies! DAY 11

I have been so INCREDIBLY BUSY! Over the past week I have been BATTLING the DREADED (and inescapable) PLATEAU!  ALL week I have been bouncing between 135-& 136! I am also walking around like a grandma from some pretty intense weight training! & you know what they say muscle weighs more than fat! So I will not be discouraged by the number on the scale when I feeling so amazing (tight&sore) and have so much energy! 

I also have to take a moment to GUSH! My honey has done so well over the past ten days! He has lost almost NINE pounds! (8.8lbs) He is enjoying all of the compliments from family & friends on his slimming face & build! So proud!

So for the last week of our cycle I am going as simple as possible! This is the home stretch! By now you should have a steady routine down and can do all of your prep on AUTO PILOT! So take this meal plan and just like before mix & match with past menus and lets have a strong and successful (after photo) finish! 

Sunday Sept. 15^th:

8:00 – Egg White Breakfast Burrito

10:30 – Yogurt & Berries

12:30 – Veggie & Chicken Pita

3:30 – Yakult

6:00 – Turkey Burgers “Protein Style”

Monday Sept. 16^th:

6:00 – Spinach Smoothie

8:30 – Fruit (Grapes)

10:30 – Fruit (Cantaloupe)

12:30 Turkey Burger “Protein Style”

3:30 – Yakult

6:30 – Baked chicken & Brussels sprouts (or any other veggie)

Tuesday Sept. 17^th:

6:00 – Egg White Burrito

8:30 – Yogurt & Berries

10:30 – Grapes

1:00 – Chicken, Veggies, & Hummus

3:00 – Yakult

6:00 – Turkey Tacos

Wednesday Sept.  18^th: 

6:00 – Spinach Smoothie

8:30 – Cantaloupe

11:30 – Grapes

1:30 – Turkey Taco Salad

4:30 – Yakult

6:30 – Egg White & Veggie Scramble

Thursday Sept. 19^th:

6:00 – Spinach Smoothie

8:30 – Apple

11:30 – Grapes

1:30 – Veggie Pita

4:30 – Yakult

6:30 – BBQ Chicken Salad